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Aging doesn’t mean you have to give up on staying active and healthy. Chair yoga is a gentle, accessible form

Imagine stepping into a room heated to 105°F (40°C) and practicing a series of 26 postures designed to challenge your

Are you looking for a yoga practice that challenges your body, sharpens your mind, and deepens your spiritual connection? Ashtanga

Have you ever wanted to try yoga but felt intimidated by the thought of twisting yourself into a pretzel? You’re

Have you ever noticed the number 444 popping up everywhere—on clocks, license plates, or receipts—and wondered if it meant something

Have you ever felt like you don’t quite belong on Earth, as if your soul originated from somewhere far beyond

Starseeds are souls from other star systems or dimensions who have incarnated on Earth to assist in its spiritual awakening